Ever noticed a quick hit of happiness or mood boost after seeing laughing flowers through the glass window? This is due to the fact that plants are packed with the ultimate power to heal.
Horticulture therapy is proven helpful for boosting mental and emotional wellbeing. No matter whether you have a small yard or a big garden, you can receive many health benefits. Let’s learn how gardening can help you have a positive impact on your mental health.
Stress is one of the major mental health conditions, affecting about 44 percent of the Americans—according to the American Psychological Association. Studies have found that stress can lead to heart disease, Alzheimer’s disease, diabetes, depression, erectile dysfunction, etc.
Gardening can help you ease stress naturally and effectively. After a busy day working from home during the COVID-19, stepping outside in your garden can provide you the required relaxation and calming effects. Science says that caring for plants is effective in reducing cortisol, a hormone associated with stress.
Gardening is a fun activity that can lift up your mood and solve problems associated with mood swings. Science says that spending time in your garden can help you increase levels of serotonin and dopamine, chemicals that promote happiness and pleasure. Needless to say that your mood impacts focus, performance and productivity. If you aren’t happy, you aren’t able to concentrate on things and finish them on time.
There’s some evidence that gardening can help ease symptoms of anxiety and depression. So, it’s good to say no to antidepressants and improve your mood naturally by incorporating a gardening session in your daily schedule.
Improves Physical Activity
There’s no doubt that physical activity impacts mental health. Exercise guidelines for Americans are—getting at least 60 minutes of moderate to vigorous exercise daily. But, the majority of children and adults in the United States don’t get enough exercise.
Gardening can help you reduce the amount of time you spend being sedentary. Activities, such as watering, pruning, weeding, etc. can increase your physical activity levels, thus helping your body release more happy chemicals and promoting mental wellness.
It’s true that gardening requires physical energy to do things such as digging, planting, weeding, etc., and might make you feel tired. But, at the same time, it helps you reduce energy waste, thus boosting sleep and focus.
Promotes Social Interaction
Mental illness can lead to social isolation and loneliness. This makes it difficult for people to interact with others and make new friends. Your social network acts as an amazing support system, and can help you deal with mental health issues. Gardening is a great way to improve social interaction, thus fighting loneliness and other mental health issues.
Since you are caring for your plants, you will always have something to share with others. Connecting with different people who share the same interest will keep you busy, thus narrowing down the window for negative thoughts.
Encourages Healthy Eating
The foods you eat have a direct impact on overall health. According to the Centers for Disease Control and Prevention (CDC), most people in the United States don’t eat enough vegetables and fruits. Gardening allows you to add healthy foods to your diet, which will help you get off mental health issues such as stress, anxiety, etc.
In your garden, you can grow fruits and vegetables for your family. For beginners, some of the easy-to-grow options are bell peppers, cucumbers, garlic, blackberries, cabbage, and strawberries.
Covering it up, gardening provides lots of health benefits. It can help you boost mood, relieve stress, anxiety, etc. naturally. Moreover, you can encourage healthy eating, which will automatically make you fit.
For complete relaxation, you can choose to try out something from these best delta-8 carts after a nice day of gardening.
How can gardening help patients with mental illnesses? What’s your experience growing and caring for plants? Share your thoughts in the comment section below.
Also Read: How to Pet-Proof Your Garden or Lawn?